Our nails are more than just a beauty accessory; they are indicators of our overall health. Weak, brittle, or peeling nails can result from several factors, such as poor diet, frequent exposure to chemicals, dehydration, or medical conditions. Many people struggle with nails that break easily and want to know: What is the best nail strengthening treatment?
In this article, we will explore the causes of weak nails, the best treatments available, and practical tips to achieve stronger, healthier nails naturally and with professional care.
Why Do Nails Become Weak?
Before choosing a treatment, it’s essential to understand the causes behind brittle or weak nails:
- Nutritional Deficiency: Lack of vitamins such as biotin, vitamin E, and iron can weaken nails.
- Excessive Moisture or Chemicals: Overuse of nail polish removers, detergents, and harsh soaps strips nails of natural oils.
- Dehydration: Nails, like skin, need hydration. Without enough water, they become dry and fragile.
- Frequent Manicures or Gel Polish: While stylish, frequent chemical treatments damage nail beds.
- Medical Conditions: Thyroid disorders, anaemia, and fungal infections can weaken nails.
Best Nail Strengthening Treatments
Strong, healthy nails not only look beautiful but also reflect good overall health. Weak or brittle nails can be treated with a mix of natural remedies, supplements, and professional care.
1. Biotin Supplements
One of the most recommended treatments for nail health is biotin (Vitamin B7). Research shows that taking biotin regularly improves nail thickness and reduces breakage. Foods rich in biotin include eggs, nuts, seeds, and whole grains. For severe cases, biotin supplements can be taken after consulting a doctor.
2. Nail Strengthening Serums and Oils
Serums enriched with keratin, calcium, and peptides work wonders for weak nails. Applying oils like jojoba oil, vitamin E oil, or coconut oil nourishes the cuticles and prevents dryness. Daily application strengthens nails naturally and enhances shine.
3. Hydration Therapy
Just like skin, nails need moisture. Using a hydrating hand cream or cuticle cream after washing hands prevents brittleness. Overnight hydration with petroleum jelly or a specialised nail cream can restore strength.
4. Protein-Based Nail Hardeners
Special nail hardeners contain proteins that bond with the nail surface to make it stronger. However, they should be used in moderation, as overuse can make nails rigid and prone to snapping.
5. Natural Home Remedies
Olive Oil Soak: Soaking nails in warm olive oil for 10–15 minutes daily provides deep nourishment.
Lemon Juice and Baking Soda: A natural brightener that strengthens nails and removes stains.
Garlic Rub: Crushed garlic has sulphur compounds that help nail growth and strength.
6. Professional Treatments
For severely damaged nails, dermatologists and salons offer treatments such as:
Keratin Nail Treatment: Replenishes natural proteins in nails.
IBX System: A salon treatment that repairs nail layers from within.
Medical Prescriptions: For fungal or severe conditions, doctors may prescribe antifungal medications or vitamin supplements.
Tips to Maintain Strong Nails
Even the best treatments work better when combined with healthy habits:
- Wear Gloves: Protect nails from detergents and chemicals.
- Keep Nails Short: Prevents snagging and breakage.
- Avoid Excessive Polish: Give nails a “breathing break” from polish.
- Balanced Diet: Include protein, iron, calcium, zinc, and omega-3 fatty acids.
- Stay Hydrated: Drink at least 8 glasses of water daily.
- Gentle Filing: Always file nails in one direction to avoid splitting.
Myths About Nail Strengthening
- Nails need to breathe. False nails are made of keratin and do not breathe. They get nutrients from blood, not air.
- Gel polish always makes nails stronger. False long-term use weakens natural nails if not applied and removed properly.
- Cutting cuticles helps nail growth. False cuticles protect nails from infections; pushing them gently is better than cutting.
Reflection
Strong, healthy nails are a sign of good self-care and balanced health. The best nail strengthening treatment is a combination of proper nutrition, hydrating care, protective measures, and professional treatments when needed. From biotin supplements to natural oils and home remedies, there are plenty of safe and effective ways to strengthen nails.
By adopting a consistent nail care routine and avoiding damaging practices, anyone can achieve nails that are not only beautiful but also resilient and healthy.
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